Introduction to Zenith Mind OS Blueprint Modern life is full of challenges — from the constant distractions of technology to the pressures of career and personal goals. Most people know they could achieve more if only they had the right mindset, but simply reading motivational quotes or attending one-time seminars rarely creates lasting change. That’s […]
The position you sleep in can impact your heart health, digestion, circulation, and even reduce back or joint pain. Here’s a breakdown of the healthiest sleep positions for your heart and overall health: 1. Left Side Sleeping 2. Right Side Sleeping 3. Back Sleeping (Supine Position) 4. Fetal Position 5. Stomach Sleeping (Prone Position) Best […]
The question “Does fat need to be higher than protein?” is relevant primarily in the context of specific dietary plans like the Ketogenic diet. Whether fat needs to be higher than protein depends on the goals and dietary approach you’re following. Keto Diet In a ketogenic diet, the primary goal is to achieve and maintain […]
